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Dry dates are basically dates without the moisture which makes them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health. Dates fruits have an elongated oval-cylindrical shape. They are 3 to 7 cm long and 2 to 3 cm in diameter. Each date’s fresh fruits have one seed of about 2 cm long and 6 to 8 mm in diameter. Depending on the variety, the unripe fruits have a bright red to bright yellow color. Dates fruits are very sweet as they have a high sugar content of around 80%. Dates do well in hot climates, and often grown in an oasis in desert areas. Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions. Research reveals several promising health outcomes for those who eat dried dates on a regular basis.Black dry dates, also known as blackened or brown dates, are a type of fully ripe date that are dehydrated through sun-drying. They are high in calories and contain natural sugars, fiber, vitamins, minerals, and antioxidants. Black dry dates are often sweeter than other varieties of dates and are a popular snack or dessert choice. They can be eaten plain or used in other dishes, such as boiled with milk or mixed into smoothies, shakes, or recipes. Black dry dates can also be used as a healthy substitute for white sugar in recipes because of their sweet taste and nutrients.Black dry dates are rich in B vitamins (B1, B2, B3, and B5) as well as vitamins A1 and C.Black dry dates contain up to 15 minerals, including iron, selenium, and zinc.Black dry dates are high in dietary fiber, which can help with digestion and maintain a healthy digestive system.Dry dates can last up to five years if stored in an airtight container at 50°F.